I never thought sitting still for even five minutes would have any effect on my life. In fact, I used to believe meditation was only for monks or spiritual gurus. But a few years ago, when life felt overwhelming and nothing else seemed to help, I decided to give it…
Tag: mindfulness
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The Pursuit of Happiness: A Journey Within
Happiness —something we all strive for, but always seems to remain one step ahead of us. I used to think that happiness was tied to success, material things, or other people’s approval. I pursued success, and I thought once I had reached a certain milestone, happiness would be the inevitable…